Still haven’t find the right massage for
you? Or you may have not yet looked for more kinds? This time, you wouldn’t
have to go to every massage parlor you know and try on every type. Here is some
of the most popular massages that may soothe your tired body.
Some of you may be familiar with Shiatsu
and Swedish massage. These two are the common massages offered in spas. But the
aromatherapy massage will also be a great choice for those who want to relax,
energize, reduce stress, and balance themselves. Scented oils are available to
give you all these. The most common is lavender.
If you don’t want oils on your body,
heated, smooth stones will be applied for a hot stone massage. Certain points in
your body are placed with these hot stones to warm and loosen tight muscles and
energy centers. This is good for those who have strained muscles and prefer a
lighter massage.
But if you prefer a massage that targets
the deeper layers of muscles and tissues, the deep tissue massage will be good
for you. The therapist applies slower strokes or friction techniques across
every grain in your muscle.
Simple massages can also be a good choice
like reflexology. Some may see it as a simple foot massage, but it actually
works for the rest of the body. Certain point on the foot corresponds to organs
and systems in the body. So you are actually relaxing your feet while also
targeting other parts of your body. It works best when you have been standing
on your feet whole day.
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